I don’t know how anyone can go through life holding onto bitterness. Do you?  I mean, I get ticked off with people too.  I can understand getting angry, and I even understand not speaking to someone who has hurt you, but not talking to them forever? That’s nuts! You know why?  Because the other person isn’t being affected, you are! At the end of the day, you do not hurt the person you are mad at in the least. Oh, I know you think you do. But you don’t.

Let’s talk about “that person.” You know, the one for which you are holding your grudge. They have moved on. You are stuck.  Why? The person who is holding the grudge (you) is the person hurting. No? Yes, you are. You are the one who continues to recall what the other person did to you. The one who did the hurting tends to forget and move on to the next thing.  If they are narcissists, they are more focused on the attention they can get next rather than stuck watching you. If someone asked them why you don’t speak to them, most times than not, they just don’t care or remember. Hey, but you are the person who got hurt, you didn’t forget, did you? You probably remember the day, the hour of the day, and what you were wearing when it happened!

Let me ask you a question. Do you ever get tired? Tired of recalling those negative experiences? Tired of remembering what someone did to you? I am not saying that you have to be naive and continue to be friends with them. I am saying that you can learn from the experience, move on and be a more positive, productive and happy person.

Do you prefer feeling angry? Do you like thinking dark thoughts? Of course not, those thoughts and feelings are negative and defeatist. When I find myself thinking about what someone has done to me, I tend to over think the situation. I play and replay it over and over in my mind.  I sometimes have to talk myself out of thinking about the situation and that person.  See how much wasted energy these kinds of thoughts bring?  Change your way of thinking when you deal with these kinds of disappointments. Learn to flip that switch. You will feel better when you think positive.

Anyway, I am just trying to say this: You are a better person when you allow yourself to let go.  The best “You” comes through and that “You” not only changes the person you are on the inside, but it also changes those around you too. Well, it may not change the person who wronged you, but Who cares?  When you leave them behind and focus on what’s in front of you, the happy things, life will change.

Forget about things that will hold you down. Forget about people who will cause you to stumble. While you are focused on them, they are busy succeeding, and you are busy getting stuck.  Remember, if you can’t forgive someone for the wrong they have done to you, you can’t expect anyone to forgive you for the wrong you have done either. “For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.” Matthew 6:14-15.