Spiritual disciplines have always been a massive part of my life. I do not do all of them all the time, but I do most of them all the time. Spiritual disciplines include Church attendance, Bible reading, Prayer, and Fasting. Many Believers participate in the first three but not so much concerning Fasting.
Every year, hundreds, if not thousands of people worldwide participate in the spiritual discipline of Fasting. Fasting is designed to deny yourself and become introspective as you read the Bible and pray. Some think of it as something special, while others think it is weird and outdated. Let’s face it, today, people would say, “Why are you denying yourself? Don’t do that.” However, I recall the generation of my grandparents saying and believing that you move the hand of God when you shove the plate away and pray.
I have participated in Fasting for many years. Each time I would enter that time with the hope that God would show me what He wanted me to do in the new year. This year was no different; I entered the year being excited, focused, and intense about seeking the Lord. I will be the first to admit that I sometimes approach spiritual disciplines expecting God to show up in a loud and active way, but that’s not been His practice with me over the years. This year was no different.
What did happen was something very practical for my life and done in the most subtle and gentle way. God showed me that I need to relax and not be so high-strung. I need to pull back when I feel my anxiety rising, and I need to watch how I work with others so that I do not drive them so hard that they feel fearful or exhausted. I honestly think that is the purpose of Fasting—getting quiet and allowing the Holy Spirit to reveal our areas of deficiencies so that we can be better. These revelations are not designed for us to feel condemnation, guilt, or self-loathing. Instead, revelations help us face who we are and understand our need for Jesus.
My grandparents taught me that Fasting was not public and showy; it is a private matter, a commitment to spend time in God’s presence. I mention Fasting because I think it has become more of a fad or ritual for some, rather than the act of really seeking God’s face. I noticed this year I repeatedly said to others that I was Fasting and immediately felt condemned because I did not want them to think I was boasting. As a result, I found myself evaluating my thoughts and motives. See, self-evaluating is always a good thing. That’s why I love the scriptures. It tells us that God loves us, but He also knows our hearts and tests our anxious thoughts.
hours, I noticed the sky was a beautiful red and blue color. I didn’t stop; I kept running, trying to get my workout done. However, I felt as though the red was getting redder and the blues bluer as I ran. I still would not stop (I needed to get done). At some point, though, I felt God had been trying to get my attention gently, but because I didn’t listen, it felt as though He yelled, “Stop and look!” So, I did. I stopped and looked at the sky with amazement. I then took out my iPhone and began taking pictures. I posted those pictures to social media, and apparently, more than 100 people felt the same about how beautiful they were. As I viewed those pictures, I was able to reflect on God’s goodness. What a wonderful life I have lived. I thank God every day for blessing my life as He has done, and I want to be and do all that God has called me to be and do.


As much as I enjoy being alone, forced isolation isn’t something I am very fond of. On Sunday, I went into the office to do a little work and check-in with some consultants. I thought I would get an update and quietly work in my office while they did their thing. I had met one of the consultants but not the other. Once there, another person popped into the office, and before I knew it, 5 of us were in my office chatting away. At first, both consultants were somewhat timid in speaking, but once we got going, so did they. Once we finished with the update, I asked if I could get them lunch. They were about to leave the building when someone said, “How about we walk up the street and eat together?” That’s what we did.
As I drove home, I felt the day was productive. More than productivity, however, I believe that day was ordained. As I thought about a “TFT” (Thought For Today) I post to social media every day, I recalled the one I had posted for Sunday—it was that God created us for relationship. First, relationship with Him and then relationship with each other. The Bible tells us the first command is, Love the Lord, and the second is like it, and that is to Love your neighbor. Loving others is hard, especially when we do not see eye-to-eye. People who don’t think like us can frustrate us, and when we begin focusing on what is so different about them, we lose the opportunity to see what is lovely, even fascinating about them.


forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things, there is no law.” I believe the reason this scripture has been one to stick to through dark days is so we remember God has called us out of that darkness and expects us to live as a shining example for others to see. We are supposed to live for Him. The Word of God tells us in Matthew 7:19-20, “Every tree that does not bear good fruit is cut down and thrown into the fire. Therefore, they will know us by our fruit.”


During these times of isolation, it is so easy to fall into a state of sadness, depression, and maybe even anger. However, we can also choose to look for the lesson in our current situation and try to redirect our thoughts. Think about it, isn’t this the perfect time to see how we can help someone who may be feeling alone, feel loved? Isn’t it an ideal time to take our loneliness and turn it into a tool that can help ourselves and others? One means of doing that is through social media. What an excellent way to reach out to laugh, enjoy the jokes, the comments, the memes, and some of the silliest things people are coming up with just to connect and make life a little more bearable.
I am about to begin that next chapter. I am excited about what God is doing in my life. More than that, I am excited about what He will do in yours. I am not saying to be foolish. I am saying to take time to connect with God during these days of isolation. Reflect on His goodness so that you are not paralyzed with fear. Look back on where He has brought your from and what He has done in your past. Trust yourself too.
I grew up believing in the supernatural. I believe to this day in the literal ability to hear from God. For many, this sounds weird and probably makes some of you feel that I am some kind of spiritual lunatic. I can assure you that I am not. Anyway, I will not pretend that I am not super spiritual, because I am.