#anxiety

The Impact of Stress on Our Bodies: A Personal Account

~ authorlasharnda ~ Leave a comment

It’s been a minute! I missed writing my blog last month because, as organized as I am, I lost track of time, and before I knew it, April was gone. So, I’m sitting here on my bed, sicker than sick, writing today. As I thought about what I wanted to share, my mind went straight to my current situation. I have been in bed since arriving home two days ago, and when I try to do something, my body reminds me to rest.

How did I get here? What did I miss? I run every day, and I eat pretty healthily, but I missed something. The more my thoughts wander trying to pinpoint why I got sick, I cannot help but think back to when I was profoundly ill in 2012. I retired in November 2011, and in December, I fell sick and did not recover for an entire year. I wonder if my body had warned me back then, and I failed to listen. Has my body been telling me something recently that I ignored? Probably. We give little thought to the small and big stresses in our lives. Do we discount the toll mental or emotional stress can have on our bodies? I may have done that. How about you?

When I am quiet and peacefully waiting for God to heal me, I do everything necessary to take care of my body. One thing I never stop doing is to read my Bible. So, the scripture found in Philippians 4:6-7 comes to mind. “Be anxious for nothing, but in all things, through prayer and supplication, let your requests be known unto God. And the peace of God, which passes all understanding, will guard your hearts and minds through Christ Jesus.” So, what does this mean in the context of stress in any area of our lives? It means, “Don’t stress the small stuff.” I learned this scripture many years ago but constantly need help with various situations. Why can’t I just let things go? Why am I sometimes obsessed with control and ensuring every detail goes right? I am sure God knows I am this way and forgives me when I falter. However, I need to learn to forgive myself, forgive others, and release any anxiety I hold over any of these.

I don’t know about you, but whatever you may face at home, at work, or in your community, if something gets to you, breathe, take a walk, and repeat to yourself that you are casting your anxieties on God because you know He doesn’t want you sick physically, mentally, or emotionally. He cares for you.

Also, pray while you wait for God to show you how to release the pressure of stress in your life. 

Think on These Things

~ authorlasharnda ~ 1 Comment

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Each year many of us take into account what happened during the previous year. We stop and reflect. We also establish goals that we have the sincerest desire to accomplish. I, too, set goals every year. However, this year, I am most interested in one thing—God’s perfect peace and His will for my life.

As old as I am, I never expected that I would be caught up in the same stuff I was caught up in during my early years. Yet, last year, that’s exactly what I found myself doing. I was continually battling; battling trust issues, as well as competition, and other stress-related issues. I am not a worrier at all, but I found myself doing that too. For many years I have written and talked about my belief that fear and faith cannot coexist. However, during the last year, I found myself dealing with worry a great deal of the time. I dealt with ups and downs and constantly questioned my abilities. I questioned my ability to select the right relationships and I even questioned my overall judgment. Throughout the year, I feel, I was battling crazy people and the crazy ideas that were bouncing around in my head.

As I reflect on that time, I recall teaching a class over years titled “Battlefield of the Mind” by Joyce Meyers. What Joyce talks about in that book is how to win the battle that goes on in our minds. What comes to mind now is that a woman like me, who has taught many people regarding thinking positively and relying on the strength of the Holy Spirit to help, found myself, battling the negative voices in my mind and intentionally trying to think positively in spite of my challenges. I desperately relied on the Holy Spirit to help me. Still, to turn around and find myself feeling doubt, confusion, anger, fear, and many other negative feelings caused me to feel condemned. 

I know the Scripture. I know that “there is now no condemnation to those who are in Christ Jesus” Romans 8:1. I also know that the Holy Spirit convicts of sin, but does not condemn us. Why then, was I feeling condemned? I was suffering from negative thoughts although I read my Bible daily. I began reading and consuming more of the Bible and other positive faith-based books that would help to edify my mind with positive thoughts.

The Word of God tells us in Philippians 4:6-7, “ Do not be anxious for anything, but by prayer and supplication with thanksgiving, let your requests be made known unto God. And the peace of God will guard your hearts and minds through Christ Jesus.” I remember running during the early morning and repeating that scripture to myself. I also read Think on These Things by John Maxwell and Sarah Young’s Jesus Calling. I was in prayer constantly, asking God to keep me in perfect peace during my most trying times. I reminded God that His Word said that He would keep me in perfect peace if I kept my mind on Him, so I tried to keep my mind on Him. God is so good. What I found was, when my days got too frustrating, too disturbing, and I wanted to throw my hands up and walk away, God would have someone send me a word of encouragement. I would get an invitation to go and speak somewhere, or some small thing would happen that was bigger than what I was experiencing but spoke volumes that it was God. He would reassure me and encourage me. 

I share this to say to you, do not be discouraged; do not be afraid. God knows what is going on with you. He knows the ups and He knows the downs. He cares for you and is willing to step in and help you through it all. Trust Him and when your times get hard, trust Him more. Remember, we are bombarded each day with all kinds of negative thoughts. Don’t let them overtake you. When the voices get loud, let the Word of God get louder. You won’t hear God, though, if you let the negative words saturate your thoughts each day, and you sit idly by and let that happen.

How do you combat those negative voices? The answer is found in Philippians 4:8: “…whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.”