Spiritual disciplines have always been a massive part of my life. I do not do all of them all the time, but I do most of them all the time. Spiritual disciplines include Church attendance, Bible reading, Prayer, and Fasting. Many Believers participate in the first three but not so much concerning Fasting.
Every year, hundreds, if not thousands of people worldwide participate in the spiritual discipline of Fasting. Fasting is designed to deny yourself and become introspective as you read the Bible and pray. Some think of it as something special, while others think it is weird and outdated. Let’s face it, today, people would say, “Why are you denying yourself? Don’t do that.” However, I recall the generation of my grandparents saying and believing that you move the hand of God when you shove the plate away and pray.
I have participated in Fasting for many years. Each time I would enter that time with the hope that God would show me what He wanted me to do in the new year. This year was no different; I entered the year being excited, focused, and intense about seeking the Lord. I will be the first to admit that I sometimes approach spiritual disciplines expecting God to show up in a loud and active way, but that’s not been His practice with me over the years. This year was no different.
What did happen was something very practical for my life and done in the most subtle and gentle way. God showed me that I need to relax and not be so high-strung. I need to pull back when I feel my anxiety rising, and I need to watch how I work with others so that I do not drive them so hard that they feel fearful or exhausted. I honestly think that is the purpose of Fasting—getting quiet and allowing the Holy Spirit to reveal our areas of deficiencies so that we can be better. These revelations are not designed for us to feel condemnation, guilt, or self-loathing. Instead, revelations help us face who we are and understand our need for Jesus.
My grandparents taught me that Fasting was not public and showy; it is a private matter, a commitment to spend time in God’s presence. I mention Fasting because I think it has become more of a fad or ritual for some, rather than the act of really seeking God’s face. I noticed this year I repeatedly said to others that I was Fasting and immediately felt condemned because I did not want them to think I was boasting. As a result, I found myself evaluating my thoughts and motives. See, self-evaluating is always a good thing. That’s why I love the scriptures. It tells us that God loves us, but He also knows our hearts and tests our anxious thoughts.


hours, I noticed the sky was a beautiful red and blue color. I didn’t stop; I kept running, trying to get my workout done. However, I felt as though the red was getting redder and the blues bluer as I ran. I still would not stop (I needed to get done). At some point, though, I felt God had been trying to get my attention gently, but because I didn’t listen, it felt as though He yelled, “Stop and look!” So, I did. I stopped and looked at the sky with amazement. I then took out my iPhone and began taking pictures. I posted those pictures to social media, and apparently, more than 100 people felt the same about how beautiful they were. As I viewed those pictures, I was able to reflect on God’s goodness. What a wonderful life I have lived. I thank God every day for blessing my life as He has done, and I want to be and do all that God has called me to be and do.




before they left this earth, I was no longer embarrassed by them and the way they praised the Savior. Instead, I turned into them. My mind goes to the scripture today that reads, “For I am not ashamed of the gospel, for it is the power of God unto salvation. To all who believe…” Romans 1:16. They were never ashamed. They served and praised God with all they had. They demonstrated true, deep-hearted worship to their King, and that, I believe, kept them from falling for anything.

As much as I enjoy being alone, forced isolation isn’t something I am very fond of. On Sunday, I went into the office to do a little work and check-in with some consultants. I thought I would get an update and quietly work in my office while they did their thing. I had met one of the consultants but not the other. Once there, another person popped into the office, and before I knew it, 5 of us were in my office chatting away. At first, both consultants were somewhat timid in speaking, but once we got going, so did they. Once we finished with the update, I asked if I could get them lunch. They were about to leave the building when someone said, “How about we walk up the street and eat together?” That’s what we did.
As I drove home, I felt the day was productive. More than productivity, however, I believe that day was ordained. As I thought about a “TFT” (Thought For Today) I post to social media every day, I recalled the one I had posted for Sunday—it was that God created us for relationship. First, relationship with Him and then relationship with each other. The Bible tells us the first command is, Love the Lord, and the second is like it, and that is to Love your neighbor. Loving others is hard, especially when we do not see eye-to-eye. People who don’t think like us can frustrate us, and when we begin focusing on what is so different about them, we lose the opportunity to see what is lovely, even fascinating about them.
Joshua 1:8-9. I memorized these scriptures as a teenager. There are times I go back to them to remind myself why it is essential for me to read scriptures time and again. Listen to what the scripture says: “This Book of the Law shall not depart from your mouth, but you shall meditate in it day and night, that you may observe to do according to all that is written in it. For then, you will make your way prosperous, and then you will have good success. Have I not commanded you? Be strong and of good courage. Do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go.” These scriptures are powerfully encouraging.
